I was near death and could not walk more than a few steps, even with a walker. After some serious surgeries I am recovering. Proper diet and exercise continue to be the doctor recommended approach to wellness. There are other things to consider, but here is some information about my diet. I have benefited from this beyond my expectations. In the past six months I have lost 41 pounds. I can rapidly walk 1/2 mile (under ten minutes) before I stop to rest or catch my breath. Before I could not walk 100 feet. I continue to improve and I feel good.
This article is about a part of my diet and how to make it happen. I read and researched for Continue reading